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Whether you’re leading a team, fielding high-stakes requests, or just carrying a lot, emotional labor is part of the job—but it doesn’t have to drain you. This session shows how ChatGPT and a few intentional frameworks can help offload the mental load, prep for hard conversations, and create response systems that protect your time and energy. For anyone tired of “being the one who holds it all,” this is your reframe. Let’s build systems that care for you, too.
Whether you’re leading a team, fielding high-stakes requests, or just carrying a lot, emotional labor is part of the job—but it doesn’t have to drain you. This session shows how ChatGPT and a few intentional frameworks can help offload the mental load, prep for hard conversations, and create response systems that protect your time and energy. For anyone tired of “being the one who holds it all,” this is your reframe. Let’s build systems that care for you, too.