Lunch and Learn Session: Somatic Language for Tech-Overloaded Teams

$100.00

Yoga for the Nervous System, Not the 'Gram

Somatic Language for Tech-Overloaded Teams
This isn’t your average corporate wellness stretch break. In this session, we’ll explore how small, intentional movement and breath practices can help busy professionals reset in real-time—without needing a yoga mat or fancy gear. Perfect for those juggling Zoom fatigue, inbox overload, and "always-on" expectations, this session helps your team reclaim calm, focus, and emotional bandwidth. Think of it as nervous system hygiene for the modern workplace. Book us to bring grounded energy to your crew.

Yoga for the Nervous System, Not the 'Gram

Somatic Language for Tech-Overloaded Teams
This isn’t your average corporate wellness stretch break. In this session, we’ll explore how small, intentional movement and breath practices can help busy professionals reset in real-time—without needing a yoga mat or fancy gear. Perfect for those juggling Zoom fatigue, inbox overload, and "always-on" expectations, this session helps your team reclaim calm, focus, and emotional bandwidth. Think of it as nervous system hygiene for the modern workplace. Book us to bring grounded energy to your crew.